ทักษะที่มีส่วนช่วยในการวิ่ง

ลักษณะของการวิ่งบนทางโค้ง การที่วิ่งบนทางที่มีลักษณะเป็นโค้งนักกีฬาหรือผู้ที่ปฏิบัติต้องมีรูปแบบในการฝึกนั้นทักษะด้านนำแรงเหวี่ยงมาเป็นหลัก โดยให้แนวการวิ่งคือให้นำลำตัวพร้อมกับการเอียงศีรษะเข้าหา ลู่วิ่งพอประมาณ ซึ่งจะอยู่ในลักษณะที่แขนด้านซ้ายนั้นจะแหว่งเป็นวงแคบและตรงกันข้ามแขนด้านขวานั้นจะแหว่งเป็นวงกว้าง เมื่อแขนเหวี่ยงไปทางด้านหน้าของตนเองนั้นให้ทำการสับตัวกับบริเวณลำตัวของตนเอง ปลายเท้าทั้งด้านซ้ายและด้านขวานั้นให้จรดราบไปกับพื้นและต้องเป็นเส้นขนาดไปกับทิศทางในการวิ่ง เมื่อนักกีฬาหรือผู้ที่ปฏิบัตินั้นยิ่งวิ่งห่างจากขอบทางวิ่งมากเท่าไรซึ่งจะทำให้มีระยะทางในการวิ่งนั้นเป็นบวกเพิ่มขึ้นมากเท่านั้น

การผ่อนกำลังในการวิ่ง ถ้ามนุษย์คนเรานี้สามารถวิ่งได้ต่อเนื่องละไม่มีการหยุดมีความสม่ำเสมอตลอดระยะทางในการวิ่งวิ่งก็จะดีมาก แต่ความเป็นจริงแล้วมนุษย์ไม่สามารถปฏิบัติเช่นนี้ได้ เพราะการที่มนุษย์ได้ใช้แรงหรือพลังงานในร่างกายนี้ซึ่งจะทำให้เกิดความเมื้อยล้าของกล้ามเนื้อหรือหมดแรง

ดังนั้นมนุษย์ควรทำความรู้จักในเรื่องของการทดแรงหรือเป็นการออมแรงไว้ในขณะที่วิ่ง ในช่วงระยะทางในการวิ่งที่จำเป็นจะต้องรักษาระดับของฝีเท้าในการวิ่งเพื่อเป็นการทดแรงในการวิ่งเพื่อให้ร่างกายได้ใช้พลังงานให้น้อยที่สุด และจะมีการเพิ่มอัตราความเร็วอีกครั้งเมื่อจะเข้าสู่เส้นชัยด้วยพละกำลังที่เหลืออยู่ในระหว่างการทดแรงไว้ และจะเป็นผลดีอย่างยิ่งสำหรับนักกีฬาที่มีการแข่งขันในการวิ่งที่ไกล

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